Your Investment

Therapy is a commitment and can feel like a considerable investment.

You may find it hard to reach out for help, or you might believe you don’t have big enough problems to warrant going to therapy. This isn’t true. You deserve to have a space dedicated to your healing and growth.

By committing to therapy, you are making an investment your future self will be grateful for.

You are making a financial investment.

Therapy is a financial investment that may feel weird at first. However, the investment can be worth it if you find a therapist that feels like a good fit.

Once you commit to therapy with me, I make a commitment to you. I have set up policies and fees that create an environment that allows me to show up to each session ready to dedicate my energy, attention, and expertise to you.

Current Rates:

45-Minute Individual Therapy: $220

You can check out my FAQ page for details on getting Out-of-Network benefits to help pay for therapy.

As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.

You are investing your time.

Therapy costs a willingness to come weekly for 45 minutes to explore and process what is happening underneath and create space for yourself to grow. I highly recommend attending therapy once (or twice) a week to see the most benefit.

You are investing your emotional energy.

Therapy costs your willingness to sit with the discomfort of being vulnerable, your courage to venture towards things you have been avoiding, and your desire to be more honest with yourself. These things take your emotional energy. 

The benefit of therapy is that you do not have to do this alone. I will be journeying alongside you, which can help you with the process. But it is essential to know that it will not always be easy. Some days you will feel lighter after finally getting something off your chest. Other days we might be unearthing something deeper that brings up emotions and thoughts you have not dealt with for a long time, which will take more emotional energy to tolerate. 

You will either be investing your emotional energy in growth or investing your energy in dealing with the effects of your unresolved dynamics.

Committing to the therapy process is the best long-term investment you can make in your mental health.

GOOD FAITH ESTIMATE

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises